Uk 1

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableJuly 7th, 2018
  • schedule1 h
  • equalizer25 sets,  200 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 6 x 54.43 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1632.93 lbs

2. Glute Ham Raises

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Beinpresse dual

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1052.33 lbs

4. Beincurls liegend einzeln

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

5. Beinstrecker

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs

Total: 653.17 lbs

6. Beinheben liegend dip

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. Wadendrücken beinpresse

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 104.33 lbs

Total: 3011.85 lbs

8. Shrugs Real

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs