Englishexpand_more

Uk 1

by gettingadonis

Settings

List View

Summary

  • event_availableAugust 2nd, 2022
  • schedule1 h
  • equalizer22 sets,  286 reps
  • fitness_center28750 lbs

1. Hatfield Squat

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2394.97 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 43.09 lbs
  • Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

3. Beinstrecker Schnell

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 49.9 lbs
  • Set 4: 15 x 49.9 lbs

Total: 3061.75 lbs

4. Beincurls liegend Seilzug

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs

Total: 1088.62 lbs

6. Crunches am Beuger

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

7. Wadenheben stehend Safety Schwer

  • Set 1: 15 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 58.97 lbs
  • Set 5: 10 x 58.97 lbs

Total: 3243.19 lbs