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Zusammenfassung

  • event_availableAugust 2nd, 2022
  • schedule1 h
  • equalizer22 sets,  286 reps
  • fitness_center63382.9 lbs

1. Hatfield Squat

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11640.41 lbs

2. Beinbeuger sitzend Schnell

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

3. Beinstrecker Schnell

  • Set 1: 15 x 253.53 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 15 x 242.51 lbs
  • Set 4: 15 x 242.51 lbs

Total: 14881.2 lbs

4. Beincurls liegend Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

5. Bulgarian Split Squats Safety

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Crunches am Beuger

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

7. Wadenheben stehend Safety Schwer

  • Set 1: 15 x 286.6 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs

Total: 15763.05 lbs