Englishexpand_more

Uk 2 - Corona Deload

by gettingadonis

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Summary

  • event_availableNovember 12th, 2020
  • schedule1 h
  • equalizer23 sets,  240 reps
  • fitness_centerNaN lbs

1. Sumo-Kh

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs

2. Safety Bar Squats

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

4. Bulgarian Split Squats Safety

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 27.22 lbs

Total: 1143.05 lbs

5. Beinstrecker Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. Wadenheben stehend Safety

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 12 x 54.43 lbs

Total: 3265.87 lbs

7. Abwheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x 0 lbs

Total: NaN lbs