Uk 2 - Corona Deload

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2020
1 h
23 sets, 240 reps
NaN lbs

1. Sumo-Kh

Set 1: 8 x 308.65 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

2. Safety Bar Squats

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

4. Bulgarian Split Squats Safety

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 132.28 lbs

Total: 5555.65 lbs

5. Beinstrecker Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Wadenheben stehend Safety

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 264.55 lbs
Set 5: 12 x 264.55 lbs

Total: 15873.28 lbs

7. Abwheel

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs
Set 3: 12 x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined