Uk 2 Deload

nach gettingadonis

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Zusammenfassung

  • event_availableOctober 25th, 2019
  • schedule1 h
  • equalizer24 sets,  242 reps
  • fitness_center23235 lbs

1. Kniebeugen

  • Set 1: 6 x 49.9 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs

Total: 1197.48 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 10 x 19.96 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 19.96 lbs

Total: 598.74 lbs

3. Beinpresse 45 Grad H5 dual

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

4. Beincurls liegend LF

  • Set 1: 12 x 26.08 lbs
  • Set 2: 12 x 26.08 lbs
  • Set 3: 12 x 26.08 lbs

Total: 938.94 lbs

5. Wadenheben stehend

  • Set 1: 10 x 90.72 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 90.72 lbs
  • Set 4: 15 x 68.04 lbs
  • Set 5: 5 x 68.04 lbs

Total: 4082.33 lbs

6. Crunches am Seilzug

  • Set 1: 10 x 26.08 lbs
  • Set 2: 10 x 26.08 lbs
  • Set 3: 10 x 26.08 lbs

Total: 782.45 lbs

7. Shrugs Trap Bar

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs