Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJanuary 21st, 2019
  • schedule1 h
  • equalizer27 sets,  282 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 255.74 lbs
  • Set 2: 8 x 255.74 lbs
  • Set 3: 8 x 255.74 lbs
  • Set 4: 8 x 255.74 lbs

Total: 8183.56 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. V-Squat

  • Set 1: 9 x 242.51 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 6790.24 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 20 x 341.72 lbs
  • Set 2: 15 x 374.79 lbs
  • Set 3: 12 x 407.86 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 12 x 440.92 lbs

Total: 31459.96 lbs

7. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 15 x 286.6 lbs

Total: 14616.65 lbs