Uk 2

nach gettingadonis

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Zusammenfassung

  • event_availableJanuary 21st, 2019
  • schedule1 h
  • equalizer27 sets,  282 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 52.62 lbs
  • Set 2: 8 x 52.62 lbs
  • Set 3: 8 x 52.62 lbs
  • Set 4: 8 x 52.62 lbs

Total: 1683.73 lbs

2. Rumänisches Kh Kurzhantel

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

3. V-Squat

  • Set 1: 9 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1397.06 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

5. Beinstrecker

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs

Total: 870.9 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 20 x 70.31 lbs
  • Set 2: 15 x 77.11 lbs
  • Set 3: 12 x 83.91 lbs
  • Set 4: 10 x 90.72 lbs
  • Set 5: 10 x 90.72 lbs
  • Set 6: 12 x 90.72 lbs

Total: 6472.76 lbs

7. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs
  • Set 4: 15 x 58.97 lbs

Total: 3007.32 lbs