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Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableAugust 6th, 2020
  • schedule1 h
  • equalizer26 sets,  317 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 7 x 308.65 lbs
  • Set 2: 7 x 286.6 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 7 x 286.6 lbs

Total: 8179.15 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 11 x 97 lbs
  • Set 2: 11 x 97 lbs
  • Set 3: 11 x 97 lbs

Total: 3201.11 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs

Total: 14815.06 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

5. Beinstrecker BFR

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 6172.94 lbs

6. Adduktoren

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

7. Abwheel gestreckt

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Shrugs Standing PL

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs