Uk 2

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

August 6th, 2020
1 h
26 sets, 317 reps
NaN lbs

1. Kniebeugen

Set 1: 7 x 63.5 lbs
Set 2: 7 x 58.97 lbs
Set 3: 7 x 58.97 lbs
Set 4: 7 x 58.97 lbs

Total: 1682.83 lbs

2. Hams Rückenstrecker Kh

Set 1: 11 x 19.96 lbs
Set 2: 11 x 19.96 lbs
Set 3: 11 x 19.96 lbs

Total: 658.62 lbs

3. Beinpresse 45 Grad einbeinig

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs
Set 4: 12 x 63.5 lbs

Total: 3048.14 lbs

4. Beincurls sitzend FO

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1551.29 lbs

5. Beinstrecker BFR

Set 1: 30 x 18.14 lbs
Set 2: 20 x 18.14 lbs
Set 3: 20 x 18.14 lbs

Total: 1270.06 lbs

6. Adduktoren

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

7. Abwheel gestreckt

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Shrugs Standing PL

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined