Englishexpand_more

Uk 2

by gettingadonis

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Summary

  • event_availableJune 5th, 2016
  • schedule1 h
  • equalizer21 sets,  216 reps
  • fitness_center54087.33 lbs

1. Sumo-Kh

  • Set 1: 8 x 281.09 lbs
  • Set 2: 8 x 281.09 lbs
  • Set 3: 8 x 281.09 lbs
  • Set 4: 8 x 281.09 lbs

Total: 8994.86 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

4. Abduktoren

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

5. Beinpresse 45 Grad eng

  • Set 1: 12 x 661.39 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 12 x 661.39 lbs

Total: 23809.92 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 115.3 lbs
  • Set 2: 10 x 115.3 lbs
  • Set 3: 10 x 115.3 lbs

Total: 3689.66 lbs