Uk 2

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Zusammenfassung

  • event_availableJune 5th, 2016
  • schedule1 h
  • equalizer21 sets,  216 reps
  • fitness_center24533.6 lbs

1. Sumo-Kh

  • Set 1: 8 x 57.83 lbs
  • Set 2: 8 x 57.83 lbs
  • Set 3: 8 x 57.83 lbs
  • Set 4: 8 x 57.83 lbs

Total: 1850.66 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

3. Adduktoren

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 762.04 lbs

4. Abduktoren

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs

Total: 816.47 lbs

5. Beinpresse 45 Grad eng

  • Set 1: 12 x 136.08 lbs
  • Set 2: 12 x 136.08 lbs
  • Set 3: 12 x 136.08 lbs

Total: 4898.8 lbs

6. Seitlicher Bauch Kh

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

7. Crunches am Seilzug

  • Set 1: 12 x 23.72 lbs
  • Set 2: 10 x 23.72 lbs
  • Set 3: 10 x 23.72 lbs

Total: 759.13 lbs