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Uk 2

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Zusammenfassung

  • event_availableApril 17th, 2019
  • schedule1 h
  • equalizer27 sets,  263 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 57.83 lbs
  • Set 3: 5 x 57.83 lbs
  • Set 4: 5 x 57.83 lbs
  • Set 5: 5 x 57.83 lbs

Total: 1462.84 lbs

2. Rumänisches Kh

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Wadendrücken beinpresse maschine

  • Set 1: 20 x 74.84 lbs
  • Set 2: 18 x 81.65 lbs
  • Set 3: 15 x 86.18 lbs
  • Set 4: 12 x 90.72 lbs
  • Set 5: 12 x 90.72 lbs
  • Set 6: 12 x 90.72 lbs

Total: 7525.1 lbs

6. Abwheel

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs

7. Shrugs hinten

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs