Uk 2

by gettingadonis

Settings

lbskgs

Summary

March 6th, 2019
1 h
28 sets, 245 reps
NaN lbs

1. Kniebeugen

Set 1: 3 x 299.83 lbs
Set 2: 3 x 299.83 lbs
Set 3: 3 x 299.83 lbs
Set 4: 3 x 299.83 lbs
Set 5: 3 x 299.83 lbs
Set 6: 3 x 299.83 lbs

Total: 5396.92 lbs

2. Rumänisches Kh

Set 1: 8 x 286.6 lbs
Set 2: 8 x 286.6 lbs
Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

3. Beinpresse 45 Grad einbeinig

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

4. Beincurls sitzend FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Beinstrecker

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

6. Wadendrücken beinpresse maschine

Set 1: 20 x 341.72 lbs
Set 2: 16 x 374.79 lbs
Set 3: 13 x 407.86 lbs
Set 4: 10 x 440.92 lbs
Set 5: 10 x 440.92 lbs
Set 6: 10 x 440.92 lbs

Total: 31360.76 lbs

7. Abwheel

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined