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Uk 2

nach gettingadonis

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Zusammenfassung

  • event_availableMarch 6th, 2019
  • schedule1 h
  • equalizer28 sets,  245 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 3 x 299.83 lbs
  • Set 2: 3 x 299.83 lbs
  • Set 3: 3 x 299.83 lbs
  • Set 4: 3 x 299.83 lbs
  • Set 5: 3 x 299.83 lbs
  • Set 6: 3 x 299.83 lbs

Total: 5396.92 lbs

2. Rumänisches Kh

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

4. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

5. Beinstrecker

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

6. Wadendrücken beinpresse maschine

  • Set 1: 20 x 341.72 lbs
  • Set 2: 16 x 374.79 lbs
  • Set 3: 13 x 407.86 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 10 x 440.92 lbs
  • Set 6: 10 x 440.92 lbs

Total: 31360.76 lbs

7. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs