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Uk 2

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Zusammenfassung

  • event_availableJune 17th, 2020
  • schedule1 h
  • equalizer25 sets,  263 reps
  • fitness_center37154.51 lbs

1. Kniebeugen

  • Set 1: 6 x 308.65 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 7010.7 lbs

2. Hams Rückenstrecker Kh

  • Set 1: 8 x 92.59 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2222.26 lbs

3. Bulgarian Split Squats

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Beincurls sitzend FO

  • Set 1: 12 x 203.93 lbs
  • Set 2: 12 x 203.93 lbs
  • Set 3: 12 x 203.93 lbs

Total: 7341.39 lbs

5. Beinstrecker

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

6. Calf Extension

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs

Total: 4971.42 lbs

7. Abwheel gestreckt

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs