Uk 2

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2019
1 h
25 sets, 251 reps
NaN lbs

1. Kniebeugen

Set 1: 7 x 56.02 lbs
Set 2: 7 x 56.02 lbs
Set 3: 7 x 56.02 lbs
Set 4: 7 x 56.02 lbs

Total: 1568.52 lbs

2. Rumänisches Kh

Set 1: 8 x 58.97 lbs
Set 2: 8 x 58.97 lbs
Set 3: 8 x 58.97 lbs

Total: 1415.21 lbs

3. Beinpresse 45 Grad einbeinig

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

4. Beincurls sitzend FO

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

5. Beinstrecker

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

6. Wadendrücken beinpresse maschine

Set 1: 20 x 70.31 lbs
Set 2: 16 x 77.11 lbs
Set 3: 13 x 83.91 lbs
Set 4: 10 x 90.72 lbs
Set 5: 10 x 90.72 lbs
Set 6: 10 x 90.72 lbs

Total: 6452.35 lbs

7. Abwheel

Set 1: 8 x 0 lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined