Deutschexpand_more

Uk 2

nach gettingadonis

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Zusammenfassung

  • event_availableMarch 26th, 2019
  • schedule2 h
  • equalizer26 sets,  244 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 5 x 288.81 lbs
  • Set 2: 5 x 288.81 lbs
  • Set 3: 5 x 288.81 lbs
  • Set 4: 5 x 288.81 lbs
  • Set 5: 5 x 288.81 lbs

Total: 7220.14 lbs

2. Rumänisches Kh

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs

Total: 6878.42 lbs

3. Beinpresse 45 Grad einbeinig

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

4. Beincurls sitzend

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

5. Beinstrecker H5

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 20 x 310.85 lbs
  • Set 2: 15 x 346.13 lbs
  • Set 3: 13 x 381.4 lbs
  • Set 4: 11 x 416.67 lbs
  • Set 5: 8 x 469.58 lbs
  • Set 6: 8 x 469.58 lbs

Total: 28463.88 lbs

7. Abwheel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

8. Shrugs hinten

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs