Uk 2

by gettingadonis

Settings

lbskgs

Summary

July 3rd, 2018
1 h
25 sets, 169 reps
39184.96 lbs

1. Kniebeugen

Set 1: 4 x 299.83 lbs
Set 2: 4 x 299.83 lbs
Set 3: 4 x 299.83 lbs
Set 4: 4 x 299.83 lbs
Set 5: 4 x 299.83 lbs
Set 6: 4 x 299.83 lbs

Total: 7195.89 lbs

2. Hip Thrusts

Set 1: 6 x 407.86 lbs
Set 2: 6 x 407.86 lbs
Set 3: 6 x 407.86 lbs
Set 4: 6 x 407.86 lbs

Total: 9788.52 lbs

3. Hackenschmidt Paused

Set 1: 7 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs

Total: 4166.74 lbs

4. Beincurls sitzend

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

5. Beinstrecker einzeln

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs

Total: 1410.96 lbs

6. Wadendrücken beinpresse H5

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

7. Crunches Maschine H5

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined