Uk 2

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableJuly 3rd, 2018
  • schedule1 h
  • equalizer25 sets,  169 reps
  • fitness_center17774 lbs

1. Kniebeugen

  • Set 1: 4 x 61.69 lbs
  • Set 2: 4 x 61.69 lbs
  • Set 3: 4 x 61.69 lbs
  • Set 4: 4 x 61.69 lbs
  • Set 5: 4 x 61.69 lbs
  • Set 6: 4 x 61.69 lbs

Total: 1480.53 lbs

2. Hip Thrusts

  • Set 1: 6 x 83.91 lbs
  • Set 2: 6 x 83.91 lbs
  • Set 3: 6 x 83.91 lbs
  • Set 4: 6 x 83.91 lbs

Total: 2013.95 lbs

3. Hackenschmidt Paused

  • Set 1: 7 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs

Total: 857.29 lbs

4. Beincurls sitzend

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs

Total: 952.54 lbs

5. Beinstrecker einzeln

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 290.3 lbs

6. Wadendrücken beinpresse H5

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

7. Crunches Maschine H5

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs