Uk 2

by gettingadonis

Settings

lbskgs

Summary

July 31st, 2016
1 h
27 sets, 214 reps
16230 lbs

1. Sumo-Kh

Set 1: 3 x 74.84 lbs
Set 2: 3 x 74.84 lbs
Set 3: 3 x 74.84 lbs
Set 4: 3 x 74.84 lbs
Set 5: 3 x 74.84 lbs
Set 6: 3 x 74.84 lbs

Total: 1347.17 lbs

2. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Abduktoren

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

5. Hackenschmidt Paused

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

6. Wadenheben sitzend einzeln

Set 1: 7 x 40.82 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs
Set 4: 7 x 45.36 lbs

Total: 1238.31 lbs

7. Crunches am Seilzug

Set 1: 10 x 20.41 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs
Set 4: 10 x 24.49 lbs

Total: 938.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined