Uk 2

nach gettingadonis

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Zusammenfassung

  • event_availableJuly 31st, 2016
  • schedule1 h
  • equalizer27 sets,  214 reps
  • fitness_center35781.03 lbs

1. Sumo-Kh

  • Set 1: 3 x 363.76 lbs
  • Set 2: 3 x 363.76 lbs
  • Set 3: 3 x 363.76 lbs
  • Set 4: 3 x 363.76 lbs
  • Set 5: 3 x 363.76 lbs
  • Set 6: 3 x 363.76 lbs

Total: 6547.73 lbs

2. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Adduktoren

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Abduktoren

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

5. Hackenschmidt Paused

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs

Total: 6018.62 lbs

7. Crunches am Seilzug

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs

Total: 4563.57 lbs