Uk 3

nach gettingadonis

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Zusammenfassung

  • event_availableJuly 9th, 2022
  • schedule1 h
  • equalizer26 sets,  338 reps
  • fitness_center37000 lbs

1. Rumänisches Kh

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2267.96 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 113.4 lbs
  • Set 2: 15 x 113.4 lbs
  • Set 3: 15 x 113.4 lbs
  • Set 4: 15 x 113.4 lbs
  • Set 5: 8 x 113.4 lbs

Total: 7711.07 lbs

3. Beincurls stehend

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 952.54 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

5. Hams Hyper waagrecht

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 15 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 734.82 lbs

7. MTS Crunch

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

8. Adduktoren MMC

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs