Uk 3

by gettingadonis

Settings

lbskgs

Summary

August 16th, 2017
1 h
22 sets, 175 reps
27546.76 lbs

1. Squats Low Bar

Set 1: 7 x 264.55 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 242.51 lbs
Set 5: 6 x 242.51 lbs
Set 6: 6 x 242.51 lbs

Total: 9127.14 lbs

2. Beinpresse dual

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

3. Hams Rückenstrecker Lh

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

5. Wadenheben stehend

Set 1: 9 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 7 x 297.62 lbs
Set 4: 6 x 297.62 lbs

Total: 8366.54 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined