Uk 3

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2017
1 h
22 sets, 175 reps
12495 lbs

1. Squats Low Bar

Set 1: 7 x 54.43 lbs
Set 2: 6 x 49.9 lbs
Set 3: 6 x 49.9 lbs
Set 4: 6 x 49.9 lbs
Set 5: 6 x 49.9 lbs
Set 6: 6 x 49.9 lbs

Total: 1877.87 lbs

2. Beinpresse dual

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Hams Rückenstrecker Lh

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 707.6 lbs

4. Beincurls liegend einzeln

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs

Total: 272.16 lbs

5. Wadenheben stehend

Set 1: 9 x 54.43 lbs
Set 2: 8 x 54.43 lbs
Set 3: 7 x 61.23 lbs
Set 4: 6 x 61.23 lbs

Total: 1721.38 lbs

6. Beinheben nach oben zur stange

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined