Englishexpand_more

Uk 3

by gettingadonis

Settings

List View

Summary

  • event_availableOctober 25th, 2020
  • schedule1 h
  • equalizer30 sets,  410 reps
  • fitness_center61080 lbs

1. Squats MMC

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

2. Rumänisches Kh Pins

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2041.17 lbs

3. Beinpresse 45 Grad eng

  • Set 1: 15 x 145.15 lbs
  • Set 2: 15 x 145.15 lbs
  • Set 3: 15 x 145.15 lbs
  • Set 4: 15 x 145.15 lbs

Total: 8708.97 lbs

4. Wadendrücken 45 Grad HS

  • Set 1: 10 x 136.08 lbs
  • Set 2: 10 x 136.08 lbs
  • Set 3: 12 x 113.4 lbs
  • Set 4: 12 x 113.4 lbs
  • Set 5: 15 x 90.72 lbs
  • Set 6: 15 x 90.72 lbs

Total: 8164.66 lbs

5. Beincurls stehend

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

6. Ausfallschritt Langhantel

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs

Total: 612.35 lbs

7. Beinheben Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Adduktoren

  • Set 1: 20 x 58.97 lbs
  • Set 2: 20 x 58.97 lbs
  • Set 3: 20 x 58.97 lbs

Total: 3538.02 lbs

9. Abduktoren

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2245.28 lbs