Uk 3

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Zusammenfassung

  • event_availableOctober 25th, 2020
  • schedule1 h
  • equalizer30 sets,  410 reps
  • fitness_center134658.35 lbs

1. Squats MMC

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

2. Rumänisches Kh Pins

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

3. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 15 x 705.48 lbs

Total: 42328.75 lbs

4. Wadendrücken 45 Grad HS

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 12 x 551.16 lbs
  • Set 4: 12 x 551.16 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 15 x 440.92 lbs

Total: 39683.21 lbs

5. Beincurls stehend

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Ausfallschritt Langhantel

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

7. Beinheben Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Adduktoren

  • Set 1: 20 x 286.6 lbs
  • Set 2: 20 x 286.6 lbs
  • Set 3: 20 x 286.6 lbs

Total: 17196.06 lbs

9. Abduktoren

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs