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Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableFebruary 14th, 2018
  • schedule1 h
  • equalizer23 sets,  194 reps
  • fitness_center35406.24 lbs

1. Frontkniebeugen

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 7936.64 lbs

2. Squats Ketten Paused

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4938.35 lbs

3. Beincurls sitzend

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

4. Beinstrecker einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

5. Wadendrücken beinpresse H5

  • Set 1: 10 x 293.21 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 152.12 lbs
  • Set 4: 10 x 152.12 lbs

Total: 7319.35 lbs

6. Crunches Maschine H5

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs