Uk 3

nach gettingadonis

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2018
1 h
23 sets, 194 reps
16060 lbs

1. Frontkniebeugen

Set 1: 6 x 45.36 lbs
Set 2: 6 x 45.36 lbs
Set 3: 6 x 45.36 lbs
Set 4: 6 x 45.36 lbs
Set 5: 6 x 45.36 lbs
Set 6: 6 x 45.36 lbs

Total: 1632.93 lbs

2. Squats Ketten Paused

Set 1: 7 x 36.29 lbs
Set 2: 7 x 36.29 lbs
Set 3: 7 x 36.29 lbs
Set 4: 7 x 36.29 lbs

Total: 1016.05 lbs

3. Beincurls sitzend

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

4. Beinstrecker einzeln

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

5. Wadendrücken beinpresse H5

Set 1: 10 x 60.33 lbs
Set 2: 10 x 27.67 lbs
Set 3: 10 x 31.3 lbs
Set 4: 10 x 31.3 lbs

Total: 1505.93 lbs

6. Crunches Maschine H5

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined