Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableMarch 22nd, 2018
  • schedule1 h
  • equalizer23 sets,  165 reps
  • fitness_center33047.29 lbs

1. Frontkniebeugen

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 6 x 198.42 lbs

Total: 7142.98 lbs

2. Squats Ketten Paused

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4938.35 lbs

3. Beincurls liegend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

4. Beinstrecker

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs

Total: 3086.47 lbs

5. Frontsquat Static Hold

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 9171.23 lbs

6. Crunches Maschine H5

  • Set 1: 10 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs

Total: 4409.25 lbs