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Zusammenfassung

  • event_availableMarch 22nd, 2018
  • schedule1 h
  • equalizer23 sets,  165 reps
  • fitness_center14990 lbs

1. Frontkniebeugen

  • Set 1: 6 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 6 x 40.82 lbs
  • Set 6: 6 x 40.82 lbs

Total: 1469.64 lbs

2. Squats Ketten Paused

  • Set 1: 7 x 36.29 lbs
  • Set 2: 7 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 7 x 36.29 lbs

Total: 1016.05 lbs

3. Beincurls liegend

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

4. Beinstrecker

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs

5. Frontsquat Static Hold

  • Set 1: 8 x 72.57 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 1886.94 lbs

6. Crunches Maschine H5

  • Set 1: 10 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs
  • Set 4: 4 x 36.29 lbs
  • Set 5: 3 x 36.29 lbs

Total: 907.18 lbs