Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableNovember 1st, 2020
  • schedule2 h
  • equalizer32 sets,  448 reps
  • fitness_centerNaN lbs

1. Squats MMC

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 15 x 49.9 lbs

Total: 1746.33 lbs

2. Rumänisches Kh Pins

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

3. Beinpresse 45 Grad eng

  • Set 1: 15 x 145.15 lbs
  • Set 2: 15 x 145.15 lbs
  • Set 3: 15 x 145.15 lbs
  • Set 4: 15 x 145.15 lbs

Total: 8708.97 lbs

4. Wadendrücken 45 Grad HS

  • Set 1: 10 x 136.08 lbs
  • Set 2: 10 x 136.08 lbs
  • Set 3: 12 x 113.4 lbs
  • Set 4: 12 x 113.4 lbs
  • Set 5: 15 x 90.72 lbs
  • Set 6: 15 x 90.72 lbs

Total: 8164.66 lbs

5. Beincurls stehend

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

7. Beinheben Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Adduktoren

  • Set 1: 20 x 58.97 lbs
  • Set 2: 20 x 58.97 lbs
  • Set 3: 20 x 58.97 lbs

Total: 3538.02 lbs

9. Abduktoren

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2313.32 lbs