Anmelden
Deutschexpand_more

Uk 3

nach gettingadonis

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 1st, 2020
  • schedule2 h
  • equalizer32 sets,  448 reps
  • fitness_centerNaN lbs

1. Squats MMC

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 8487.8 lbs

2. Rumänisches Kh Pins

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

3. Beinpresse 45 Grad eng

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs
  • Set 4: 15 x 705.48 lbs

Total: 42328.75 lbs

4. Wadendrücken 45 Grad HS

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 661.39 lbs
  • Set 3: 12 x 551.16 lbs
  • Set 4: 12 x 551.16 lbs
  • Set 5: 15 x 440.92 lbs
  • Set 6: 15 x 440.92 lbs

Total: 39683.21 lbs

5. Beincurls stehend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

7. Beinheben Dip Maschine

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Adduktoren

  • Set 1: 20 x 286.6 lbs
  • Set 2: 20 x 286.6 lbs
  • Set 3: 20 x 286.6 lbs

Total: 17196.06 lbs

9. Abduktoren

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 253.53 lbs
  • Set 3: 15 x 253.53 lbs

Total: 11243.58 lbs