Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableJune 14th, 2017
  • schedule1 h
  • equalizer22 sets,  197 reps
  • fitness_center34568.48 lbs

1. Frontkniebeugen

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6702.05 lbs

2. V-Squat

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Hip Thrusts

  • Set 1: 8 x 297.62 lbs
  • Set 2: 8 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs

Total: 7738.23 lbs

4. Beincurls sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

5. Beinstrecker H5

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2755.78 lbs

6. Wadenheben stehend H5

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs