Uk 3

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Zusammenfassung

  • event_availableJune 14th, 2017
  • schedule1 h
  • equalizer22 sets,  197 reps
  • fitness_center15680 lbs

1. Frontkniebeugen

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

2. V-Squat

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

3. Hip Thrusts

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1592.11 lbs

4. Beincurls sitzend

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs

Total: 771.11 lbs

5. Beinstrecker H5

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 566.99 lbs

6. Wadenheben stehend H5

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

7. Beinheben nach oben zur stange

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs