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Zusammenfassung

  • event_availableAugust 17th, 2021
  • schedule2 h
  • equalizer26 sets,  342 reps
  • fitness_center34059 lbs

1. Rumänisches Kh Tempo

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 136.08 lbs
  • Set 2: 15 x 136.08 lbs
  • Set 3: 15 x 136.08 lbs
  • Set 4: 15 x 136.08 lbs

Total: 8164.66 lbs

3. Beincurls stehend

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

5. Hams Hyper waagrecht

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

6. Wadenheben sitzend einzeln

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Beinheben Dip Maschine

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

8. Wadenheben stehend FO single

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

9. Adduktoren

  • Set 1: 15 x 65.77 lbs
  • Set 2: 15 x 65.77 lbs
  • Set 3: 15 x 65.77 lbs

Total: 2959.69 lbs