Englishexpand_more

Uk 3

by gettingadonis

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Summary

  • event_availableNovember 21st, 2017
  • schedule1 h
  • equalizer19 sets,  140 reps
  • fitness_center12588.4 lbs

1. Paused Squats

  • Set 1: 6 x 214.95 lbs
  • Set 2: 6 x 214.95 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 6 x 214.95 lbs
  • Set 5: 6 x 214.95 lbs
  • Set 6: 6 x 214.95 lbs

Total: 7738.23 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4144.69 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Bulgarian Split Squats

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

5. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs