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Zusammenfassung

  • event_availableNovember 21st, 2017
  • schedule1 h
  • equalizer19 sets,  140 reps
  • fitness_center5710 lbs

1. Paused Squats

  • Set 1: 6 x 44.23 lbs
  • Set 2: 6 x 44.23 lbs
  • Set 3: 6 x 44.23 lbs
  • Set 4: 6 x 44.23 lbs
  • Set 5: 6 x 44.23 lbs
  • Set 6: 6 x 44.23 lbs

Total: 1592.11 lbs

2. Hackenschmidt Paused

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 38.56 lbs

Total: 852.75 lbs

3. Glute Ham Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Bulgarian Split Squats

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

5. Beinheben liegend dip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs