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Zusammenfassung

  • event_availableAugust 3rd, 2021
  • schedule1 h
  • equalizer28 sets,  350 reps
  • fitness_center33704 lbs

1. Deadlifts Pins

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 136.08 lbs
  • Set 2: 15 x 136.08 lbs
  • Set 3: 15 x 136.08 lbs
  • Set 4: 15 x 136.08 lbs

Total: 8164.66 lbs

3. Beincurls stehend

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

5. Beincurls liegend LF

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs

Total: 925.33 lbs

6. Wadenheben stehend FO single

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 11.34 lbs

Total: 680.39 lbs

7. Beinheben Dip Maschine

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 12 x 1.81 lbs

Total: 65.32 lbs

8. Hyperextensions

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

9. Adduktoren Myo

  • Set 1: 25 x 58.97 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 5 x 58.97 lbs

Total: 2063.85 lbs