Englishexpand_more

Uk 3A Deload

by gettingadonis

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Summary

  • event_availableFebruary 1st, 2023
  • schedule1 h
  • equalizer24 sets,  323 reps
  • fitness_center78605.82 lbs

1. Wadenheben stehend FO

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 10 x 440.92 lbs

Total: 14330.05 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 551.16 lbs
  • Set 2: 12 x 617.29 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 15 x 617.29 lbs
  • Set 5: 10 x 551.16 lbs

Total: 37853.37 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6944.56 lbs

5. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3174.66 lbs

6. Hams Hyper waagrecht

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. MTS Crunch

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs