Uk 3A Deload

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2023
  • schedule1 h
  • equalizer24 sets,  323 reps
  • fitness_center35655 lbs

1. Wadenheben stehend FO

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 10 x 90.72 lbs

Total: 2948.35 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 113.4 lbs
  • Set 2: 12 x 127.01 lbs
  • Set 3: 12 x 127.01 lbs
  • Set 4: 15 x 127.01 lbs
  • Set 5: 10 x 113.4 lbs

Total: 7788.18 lbs

3. Rumänisches Kh Kurzhantel

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Beinstrecker einzeln HS

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 15 x 22.68 lbs

Total: 1428.82 lbs

5. Beincurls stehend

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 24.95 lbs

Total: 653.17 lbs

6. Hams Hyper waagrecht

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

7. MTS Crunch

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1530.87 lbs

8. Wadenheben sitzend High Rep

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs

Total: 680.39 lbs