Englishexpand_more

Uk 3A Deload

by gettingadonis

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Summary

  • event_availableMay 18th, 2023
  • schedule1 h
  • equalizer21 sets,  266 reps
  • fitness_center66893.76 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 12 x 771.62 lbs
  • Set 2: 12 x 771.62 lbs
  • Set 3: 15 x 771.62 lbs
  • Set 4: 15 x 661.39 lbs

Total: 40013.9 lbs

2. Glute Ham Raises

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

3. Bulgarian Split Squats PL

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2050.3 lbs

4. Beincurls liegend LF paused

  • Set 1: 12 x 187.39 lbs
  • Set 2: 11 x 187.39 lbs

Total: 4310.04 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Beincurls stehend

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

7. MTS Crunch

  • Set 1: 15 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs

Total: 5638.32 lbs

8. Wadenheben sitzend

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs