Uk 3A Deload

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Zusammenfassung

  • event_availableMay 18th, 2023
  • schedule1 h
  • equalizer21 sets,  266 reps
  • fitness_center30342.5 lbs

1. Beinpresse 45 Grad eng

  • Set 1: 12 x 158.76 lbs
  • Set 2: 12 x 158.76 lbs
  • Set 3: 15 x 158.76 lbs
  • Set 4: 15 x 136.08 lbs

Total: 8232.7 lbs

2. Glute Ham Raises

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs

Total: 204.12 lbs

3. Bulgarian Split Squats PL

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs

Total: 421.84 lbs

4. Beincurls liegend LF paused

  • Set 1: 12 x 38.56 lbs
  • Set 2: 11 x 38.56 lbs

Total: 886.77 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

6. Beincurls stehend

  • Set 1: 15 x 27.22 lbs
  • Set 2: 12 x 34.02 lbs

Total: 816.47 lbs

7. MTS Crunch

  • Set 1: 15 x 35.15 lbs
  • Set 2: 10 x 35.15 lbs
  • Set 3: 8 x 35.15 lbs

Total: 1160.06 lbs

8. Wadenheben sitzend

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs