Englishexpand_more

Uk 3A Ixmal

by gettingadonis

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Summary

  • event_availableFebruary 28th, 2024
  • schedule1 h
  • equalizer27 sets,  329 reps
  • fitness_center85268.19 lbs

1. Wadenheben stehend Hoist

  • Set 1: 15 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 9 x 352.74 lbs
  • Set 5: 15 x 352.74 lbs
  • Set 6: 8 x 352.74 lbs

Total: 25397.25 lbs

2. Beinpresse liegend Hoist

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 17196.06 lbs

3. Beinpresse liegend Hoist single

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Beinbeuger liegend Hoist

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 189.6 lbs

Total: 4953.79 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs

Total: 3791.95 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

7. Hip Thrusts HS

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 330.69 lbs

Total: 8928.72 lbs

8. Adduktoren MMC

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

9. Oblique Crunch Hoist

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs