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Uk 3A Ixmal

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Zusammenfassung

  • event_availableFebruary 28th, 2024
  • schedule1 h
  • equalizer27 sets,  329 reps
  • fitness_center38677 lbs

1. Wadenheben stehend Hoist

  • Set 1: 15 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs
  • Set 4: 9 x 72.57 lbs
  • Set 5: 15 x 72.57 lbs
  • Set 6: 8 x 72.57 lbs

Total: 5225.38 lbs

2. Beinpresse liegend Hoist

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs

Total: 3538.02 lbs

3. Beinpresse liegend Hoist single

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

4. Beinbeuger liegend Hoist

  • Set 1: 15 x 36.74 lbs
  • Set 2: 12 x 39.01 lbs

Total: 1019.22 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 2 x 22.68 lbs

Total: 780.18 lbs

6. Beinbeuger sitzend MMC

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

7. Hip Thrusts HS

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 68.04 lbs

Total: 1837.05 lbs

8. Adduktoren MMC

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs

Total: 2041.17 lbs

9. Oblique Crunch Hoist

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs