Englishexpand_more

Uk 3A

by gettingadonis

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Summary

  • event_availableJuly 21st, 2024
  • schedule1 h
  • equalizer26 sets,  348 reps
  • fitness_center93156.33 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4761.98 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 595.25 lbs
  • Set 2: 15 x 595.25 lbs
  • Set 3: 20 x 595.25 lbs

Total: 29762.41 lbs

3. Elevated Split Squats

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 99.21 lbs

Total: 4100.6 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs

Total: 2204.62 lbs

7. Good Mornings V-Squat

  • Set 1: 15 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs

Total: 9259.42 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 396.83 lbs
  • Set 2: 14 x 396.83 lbs
  • Set 3: 13 x 396.83 lbs
  • Set 4: 7 x 220.46 lbs

Total: 18210.18 lbs

9. Oblique Crunch

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

10. Adduktoren MMC

  • Set 1: 20 x 341.72 lbs
  • Set 2: 8 x 341.72 lbs
  • Set 3: 7 x 341.72 lbs

Total: 11960.08 lbs