Deutschexpand_more

Uk 3A

nach gettingadonis

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Zusammenfassung

  • event_availableJuly 21st, 2024
  • schedule1 h
  • equalizer26 sets,  348 reps
  • fitness_center42255 lbs

1. Wadenheben sitzend

  • Set 1: 12 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs

Total: 979.76 lbs

2. Beinpresse 45 Grad HS Banded

  • Set 1: 15 x 122.47 lbs
  • Set 2: 15 x 122.47 lbs
  • Set 3: 20 x 122.47 lbs

Total: 6123.5 lbs

3. Elevated Split Squats

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 20.41 lbs

Total: 843.68 lbs

4. Beincurls liegend LF

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs

Total: 1156.66 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs

Total: 1088.62 lbs

6. Beinstrecker einzeln HS

  • Set 1: 15 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs

Total: 453.59 lbs

7. Good Mornings V-Squat

  • Set 1: 15 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs

Total: 1905.09 lbs

8. Wadendrücken Hack

  • Set 1: 15 x 81.65 lbs
  • Set 2: 14 x 81.65 lbs
  • Set 3: 13 x 81.65 lbs
  • Set 4: 7 x 45.36 lbs

Total: 3746.67 lbs

9. Oblique Crunch

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

10. Adduktoren MMC

  • Set 1: 20 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 7 x 70.31 lbs

Total: 2460.74 lbs