Deutschexpand_more

Uk 3A

nach gettingadonis

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Zusammenfassung

  • event_availableMarch 17th, 2025
  • schedule1 h
  • equalizer19 sets,  261 reps
  • fitness_centerNaN lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 18 x 369.27 lbs

Total: 17725.17 lbs

2. Beinpresse 45 Grad eng

  • Set 1: 15 x 749.57 lbs
  • Set 2: 15 x 749.57 lbs
  • Set 3: 14 x 749.57 lbs

Total: 32981.15 lbs

3. Elevated Split Squats Kh

  • Set 1: 15 x 52.91 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1587.33 lbs

4. Beincurls liegend HS

  • Set 1: 13 x 220.46 lbs
  • Set 2: 12 x 178.57 lbs

Total: 5008.9 lbs

5. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

6. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

7. Kickbacks Po seilzug

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

8. Crunches GHR

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs