Deutschexpand_more

Uk 3A

nach gettingadonis

Einstellungen

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Zusammenfassung

  • event_availableMarch 7th, 2025
  • schedule1 h
  • equalizer19 sets,  260 reps
  • fitness_centerNaN lbs

1. Calf Extension

  • Set 1: 15 x 369.27 lbs
  • Set 2: 15 x 369.27 lbs
  • Set 3: 15 x 369.27 lbs

Total: 16617.34 lbs

2. Beinpresse 45 Grad HS

  • Set 1: 15 x 705.48 lbs
  • Set 2: 15 x 705.48 lbs
  • Set 3: 15 x 705.48 lbs

Total: 31746.57 lbs

3. Elevated Split Squats Multi

  • Set 1: 15 x 108.03 lbs
  • Set 2: 15 x 108.03 lbs

Total: 3240.8 lbs

4. Beincurls liegend HS

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

5. Beincurls stehend

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

6. Beinstrecker einzeln HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

7. Kickbacks Po seilzug

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1829.84 lbs

8. Crunches GHR

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs