Uk 4

by gettingadonis

Settings

lbskgs

Summary

October 13th, 2017
1 h
21 sets, 174 reps
13540 lbs

1. Squats Low Bar

Set 1: 6 x 58.97 lbs
Set 2: 6 x 52.16 lbs
Set 3: 6 x 52.16 lbs
Set 4: 6 x 52.16 lbs
Set 5: 6 x 52.16 lbs

Total: 1605.72 lbs

2. Frontsquats Paused

Set 1: 8 x 38.56 lbs
Set 2: 8 x 38.56 lbs
Set 3: 8 x 38.56 lbs

Total: 925.33 lbs

3. Glute Ham Raises

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Beinstrecker

Set 1: 12 x 27.22 lbs
Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

5. Wadenheben stehend

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs
Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

6. Crunches Maschine

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 997.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined